Seeds contain all the starting materials necessary to develop into  complex plants. Because of this, they are extremely nutritious.

Seeds  are great sources of fiber. They also contain healthy monounsaturated  fats, polyunsaturated fats and many important vitamins, minerals and  antioxidants.

When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Our Blends contains the 6 super healthy seeds humans should consume:  FLAX, CHIA, HEMP, SESAME, PUMPKIN, AND SUNFLOWER SEEDS.

Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols.

Furthermore,  they can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and the risk of  cancer.

BLENDS is a prepared mixture of these essential seeds with nuts, making BLENDS extremely easy to add to yogurt, oatmeal, salads and smoothies, and can be an easy way to add healthy nutrients to your  diet.